By: Roy Collins @roycHealth
Benefits of Stretching
The weather is finally great, and you’re running out of excuses so it’s time to exercise. Hopefully your outfit is acceptable and your favorite playlist is rockin’, so it’s time to jump in. But what first? Read More
By: Zippora Karz @SugarlessPlum
Photo Credit: Mark Harmel
My first response when the doctor told me I had diabetes was complete and utter denial. She had to be wrong. It had to be a lab error. I was convinced that when I got some rest my blood sugar levels would go back to normal. This was actually the third phase of my denial- that something could possibly be wrong with me. Let me explain.
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